Fasting – Hiking – Body treatments in Haute Provence
- Soft muscular awakening : stretching, relaxation, muscle strengthening and deep breathing exercises
- Pedestrian hike in the Massif des Monges
Some participants prefer treatments to hikes, particularly in the Top Forme program. In this case, treatments may be scheduled in the morning instead of the hike.
- Relaxation : sauna, spa, inversion table, Decompresse table, Physiostretch table in free access
- Leisure time : reading, naps, music, yoga
- Right to do nothing and simply rest
- Treatments : team of competent and qualified practitioners at your service
- Conference and surprise activities are offered to you : let yourself be surprised !
About the hikes
Hikes are adjusted to everyone’s capacities – the first hike usually sets a rhythm. You can adapt your pace and speed to your physical shape and to your taste.
You will not need a car to go to the hikes starting point: all hikes start from the house, apart from some special requests, which we will accommodate to the best of our ability.
Paths, tracks and trails, forests, waterfalls, torrents, pastures… Lemon thyme, fine lavender, pines, beech, oaks, larches… bighorns, deer, chamois, groundhog, royal eagles…
Senses unfold and connect with this unspoiled nature
Hiking while fasting is ideal to regain physical shape and vitality !