Prior to the program
A fast and hiking program must be prepared for :
your organism needs a transition time
1 to 4 weeks prior to your Jeûne et Randonné program : Pianto cure
Pianto is a food that can be bought in some pharmacies or organic stores. The more Pianto you will eat prior to your coming, the easier the fast will feel.
7 days prior to your arrival (on the Sunday preceding your arrival) :
– Vegetarian diet recommended – drink a lot of water, herbal teas or broth and keep on eating Pianto. Go for hikes of long walks, at least twice during the week, for 1 to 2 hours each time. Reduce your intake of salt and try to not use any in your cooking if possible. Do not eat any meat, fish, gluten, sugar, pastries, industrially prepared meals or anything made of cow milk. Do not drink coffee, strong tea, alcohol. Do not smoke.
– Avoid stress
– Your menu : eggs, sprouted seeds, goat cheese or anything made with goat or ewe milk, fruits and vegetables (raw or cooked), rice, leguminous products.
2 days prior to your arrival (on Friday and Saturday preceding your arrival) :
– Switch to a vegetables and fruits only diet (cooked or raw), drink vegetables broths and keep on eating Pianto (ideal). To start cleansing your digestive system, start taking the blond Psyllium.
As soon as your registration is confirmed, you will receive at home a box of 100g of blond Psyllium. We recommend you sign up as early as possible so that you can prepare correctly for the fast.
On the day of your arrival : herbal tea and water only.