During the program
On D Day, between 2 pm and 5 pm
Welcoming of the group, settling, individual interviews (30 minutes), weighing, and collective presentation of the week.
Please note : With the 1 to 4 weeks Pianto cure preceding your arrival, having taken blond psyllium in the last 2 days of your preparation, and thanks to the colonic irrigation (unless contraindicated by your doctor), the castor oil or magnesium chloride cleansing are no longer necessary (except in specific cases) as they have been deemed too aggressive for liver, kidneys and gall bladder.
3 programs are offered
- – Basic program : à la carte treatments
- – Top Vitalité program : 6 treatments included
- – Top Forme program : 8 treatments included
In the Top Vitalité and Top Forme programs, if a second colonic irrigation is necessary, it will be performed free of charge.
The proposed treatments are complementary, support your well being during the fast and enhance the benefits of the program.
Your body will thank you in the long run.
Natural wild plants herbal tea, vivified Grander water to drink without moderation.
Please note : some Jeûne & Randonnée centres propose “comfort fasts”, with fruit juice, honey and other broths… We call things what they are : we opt for a water-based, sugar-free fast !
The internal intestine lining is not fully cleansed during the fast (crust, glaze of overloading). The first few meals following the fast are to have a laxative, non-nutritious function. The faster the first meals pass; the best they’ll clean your inner intestines and stomach’s linings of all the released overloads and toxins.
Following the dietetic autolysis triggered by the fast, blond psyllium and Pianto ease the evacuation of wastes in your intestines. The colonic irrigation rehabilitates and increases the intestinal peristaltism.
The two breaking fast will be prepared by Florence, our personal chef ! They will be composed of Pianto, vegetable soup, fruits compotes, fresh vegetables juice, prunes and seasonal fruits.
You will leave on Saturday morning at 9am, after the breaking fast breakfast.
Recommended equipment for the program
- Hiking shoes
- Walking sticks
- Small backpack
- Thermos / sealed canteen
- Blisters Band-Aid
- Sports clothes
- Warm clothes (increased sensitiveness to cold during the fast)
- Bathing suit
- Musical instrument, drawing or painting equipment depending on your talents and aspirations
- For the ladies : come prepared to face a potential cycle shift (possible during a fast)
Bed sheets are provided and your bed will be made prior to your arrival. Bathing towels will also be provided.
If you wish to bring home some local products such as honey, fine lavender essential oils, cheese, spiruline, etc. bring some cash or a chequebook as there are no ATM in the village and local stores do not accept credit cards.